Weigh In record (no journal entry) for 17 April 2016
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2891 kcal
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Fat: 80.61g | Prot: 171.48g | Carb: 394.24g.
Breakfast: Physique Enhancing Science Select Protein, Silk Unsweetened Cashew Milk. Lunch: Gala Apples, Cuties Clementines, Carrots, Quest Mint Chocolate Chunk, Fit & Active Fat Free Italian Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Macros By Bilal Carbohydrate, Russet Potatoes (Flesh and Skin), Butter, Salmon, Broccoli, Avocados. Snacks/Other: Haribo Gummy Bears, Cuties Clementines, Bandar Naan Chips - Tikka Masala, Blue Bunny Peanut Butter Party Ice Cream. more...
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losing 1.4 lb a week
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