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Tallia
Journal
03 Oct 11
Tallia's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
198.5 lb
Lost so far:
8.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
1523 kcal
Fat: 57.29g | Prot: 120.48g | Carb: 116.46g.
Lunch:
White Rice, Grilled Chicken (Skin Not Eaten).
Dinner:
Pepper Jack Cheese, Flour Tortilla, Grilled Chicken.
Snacks/Other:
Nonfat Honey Greek Yogurt.
more...
4272 kcal
Activities & Exercise:
Monday TM Workout - 1 hour and 54 minutes, Driving - 3 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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