ayeser's Journal, 17 April 2016

77

170.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 67.10g | Prot: 69.37g | Carb: 108.44g.   Breakfast: Siyah Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Menemen. Lunch: Kıymalı Pide. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Bezelye. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...