Weigh In record (no journal entry) for 17 April 2016
|
160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
1079 kcal
|
Fat: 77.19g | Prot: 70.13g | Carb: 26.18g.
Breakfast: Bullet Proof Coffee. Lunch: Publix Red Bell Pepper, Trader Joe's Crumbled Gorgonzola Cheese, Frieda's Baby Bok Choy, Butterhead Lettuce (Includes Boston and Bibb Types), Celery. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Schwan's Oven Baked Chicken Breasts, Trader Joe's Uncured Apple Smoked Bacon, Tanimura & Antle Green Onion, Cooked Mushrooms. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terrygasca's weight history
|