good food this wknd-back @ it today
|
170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1006 kcal
|
Fat: 25.19g | Prot: 49.26g | Carb: 163.90g.
Breakfast: Florida Avocados, Pears, Baby Spinach, Cucumber (Peeled). Lunch: Cos or Romaine Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Low Calorie Salad Dressing, Yellow Sweet Peppers, Tomatoes, Venison/Deer Steak, Cos or Romaine Lettuce. more...
|
|
1881 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|