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Kristanoa
Journal
03 Oct 11
Kristanoa's Journal, 03 October 2011
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Saturday morning Oct 1
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
293 kcal
Fat: 7.08g | Prot: 18.48g | Carb: 38.86g.
Breakfast:
Thick n' Chunky Salsa - Hot, Egg White, Egg, Instant Oatmeal - Maple and Brown Sugar.
more...
1742 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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