Weigh In record (no journal entry) for 17 April 2016
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232.4 lb
Lost so far: 72.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1543 kcal
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Fat: 35.70g | Prot: 58.69g | Carb: 186.78g.
Breakfast: Almette Schnittlauch, Brötchen, Brötchen, Nutella Nutella. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Couscous (Gekocht). Dinner: Nutella Nutella, Weizenbrötchen, Aldi Lachsschinken, Gekochtes Ei. Snacks/Other: Weißwein. more...
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losing 6.2 lb a week
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