Weigh In record (no journal entry) for 17 April 2016
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1394 kcal
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Fat: 61.81g | Prot: 29.93g | Carb: 180.31g.
Breakfast: Nutella Nutella, Mühlen Gold Buttertoast. Lunch: Bananen. Dinner: Gut & Günstig Salami Käse Sandwich. Snacks/Other: Cinemaxx Popcorn Süß. more...
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losing 6.2 lb a week
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