Weigh In record (no journal entry) for 17 April 2016
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178.1 lb
Lost so far: 68.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1677 kcal
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Fat: 25.25g | Prot: 66.07g | Carb: 289.67g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Gouda Mittelalt, Gekochtes Ei, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Kochschinken. Lunch: Aldi Multivitaminsaft, Bofrost Hänchenbrustfilet in Currysosse, Golden Sun Parboiled Reis. more...
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steady weight
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