Weigh In record (no journal entry) for 03 October 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1265 kcal
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Fat: 46.63g | Prot: 44.16g | Carb: 207.73g.
Breakfast: Banana, Frozen Mixed Berries, 2% Fat Milk, Original Powder Creamer. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Tomato and Basil Sauce. Dinner: Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Whole Wheat Dinner Rolls, Italian Sausage. Snacks/Other: Honeycrisp Apples. more...
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2832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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