Weigh In record (no journal entry) for 03 October 2011
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154.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2343 kcal
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Fat: 65.63g | Prot: 207.68g | Carb: 262.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Benefiber Powder, Milk (Nonfat) , Milled Flax Seed, Bananas , 80 Calorie Cereal - Honey Squares. Lunch: Tilapia (Fish), Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Mushrooms . Dinner: Tilapia (Fish), double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar. more...
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2469 kcal
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Activities & Exercise:
elliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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