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jasonfahy
Journal
03 Oct 11
jasonfahy's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
215.6 lb
Lost so far:
24.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
2307 kcal
Fat: 55.96g | Prot: 73.01g | Carb: 389.26g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Raspberries, Grilled Chicken Club Panini, Lemon Puddings, Grapes.
Dinner:
Chunky Southwestern Chicken Soup.
Snacks/Other:
Fudgesicle, Caramilk, Caramilk.
more...
2622 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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