Weigh In record (no journal entry) for 16 April 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1012 kcal
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Fat: 44.17g | Prot: 39.45g | Carb: 116.14g.
Breakfast: Copa Fatiada, Biscoito de Polvilho com Queijo, Perdigão Salsicha Hot Dog, Padaria Pão Francês, Heinz Maionese, Padaria Pão Francês. Lunch: Melancia, Perdigão Salsicha Hot Dog, Pão Francês. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Pastorinho Biscoito de Polvilho com Queijo. more...
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losing 1.3 lb a week
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