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DairyKing
Journal
02 Oct 11
DairyKing's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
234.0 lb
Lost so far:
20.5 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
2538 kcal
Fat: 113.56g | Prot: 128.39g | Carb: 262.84g.
Breakfast:
biscuit, orange juice, corned beef hash, scrambled eggs.
Lunch:
diet coke, burger king fries, burger king grilled chicken sandwich.
Dinner:
diet pepsi, tuna salad sandwich.
Snacks/Other:
banana.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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