Weigh In record (no journal entry) for 16 April 2016
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215.8 lb
Lost so far: 1.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1472 kcal
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Fat: 53.37g | Prot: 55.22g | Carb: 202.18g.
Breakfast: Harris Teeter Blueberries, 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Five Guys Hamburger Patty (No Bun), Ruby Tuesday Sweet Potato Fries. Dinner: cream cheese plus-salmon. more...
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losing 0.8 lb a week
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mvergenz's weight history
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