Weigh In record (no journal entry) for 03 October 2011
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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368 kcal
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Fat: 5.84g | Prot: 30.91g | Carb: 53.25g.
Breakfast: Sugar, French Vanilla Liquid Coffee Creamer, High Fiber Cinnamon Swirl Oatmeal, Whey Protein Powder - Chocolate. more...
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gaining 1.1 lb a week
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cooghusker's weight history
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