Weigh In record (no journal entry) for 03 October 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2011:
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1993 kcal
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Fat: 55.84g | Prot: 143.26g | Carb: 233.20g.
Breakfast: deli turkey breast, orange juice, betancourt big blend, Egg. Lunch: Apples, Sharp Cheddar Cheese (Kraft), Normandy blend (frozen vegetables), Multi-Grain Sandwich Thins, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Healthy Request Chunky Chicken Noodle Soup, Cafe Steamers Ravioli &Chicken Marinara (Healthy Choice). Snacks/Other: Creamy Rice Pudding, Almonds, fruit and maple oatmeal. more...
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3576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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