Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nvanlaanen
Journal
03 Oct 11
Nvanlaanen's Journal, 03 October 2011
Nvanlaanen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2011
162.8 lb
Lost so far:
4.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
1376 kcal
Fat: 44.57g | Prot: 89.86g | Carb: 167.88g.
Breakfast:
Brown Sugar, 1% Low Fat Milk, Old Fashioned Oats.
Lunch:
Apples, Deli Deluxe Sharp Cheddar Cheese Slices, Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread.
Dinner:
creamsicle, Chicken Breast, TORTILLAS.
Snacks/Other:
Fat Free Mini Pretzels, Light String Cheese.
more...
1799 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nvanlaanen's weight history
view complete history