Weigh In record (no journal entry) for 16 April 2016
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134.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1287 kcal
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Fat: 51.02g | Prot: 103.89g | Carb: 98.55g.
Breakfast: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Закваска со Злаками, Nordic Гречневые Хлопья, Scitec Nutrition BCAA, SAN Креатин, Nutiva Семена Чиа. Lunch: Тимоша Халва Подсолнечная с Изюмом, Империя Пиццы Пицца Домашняя, Жареное Яйцо, Куриная Грудка Отварная. more...
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1774 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Happy-life's weight history
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