Weigh In record (no journal entry) for 16 April 2016
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1284 kcal
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Fat: 29.41g | Prot: 59.99g | Carb: 186.84g.
Breakfast: Fleischkäse, Salami, Baguette. Dinner: Hähnchenbrustfilet, Reis (Gekocht). more...
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losing 10.8 lb a week
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tamilein57's weight history
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