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alarence83
Journal
03 Oct 11
alarence83's Journal, 03 October 2011
alarence83's Profile
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Weigh In record (no journal entry) for 03 October 2011
177.0 lb
Lost so far:
7.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 October 2011:
1332 kcal
Fat: 49.51g | Prot: 74.59g | Carb: 154.05g.
Breakfast:
6 inch omelet sandwich ham and cheese, Bananas, Low Sodium V8 100% Vegetable Juice.
Dinner:
Turkey Bacon, Egg Beaters - Original, Whole Grains 12 Grain Bread.
Snacks/Other:
Special K Cracker Chips - Sour Cream and Onion, Dry Roasted Peanuts.
more...
2335 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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