Weigh In record (no journal entry) for 16 April 2016
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214.7 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1477 kcal
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Fat: 94.43g | Prot: 91.26g | Carb: 62.11g.
Breakfast: Copra Óleo de Coco Extra Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Garibaldi Suco de Uva Integral. Lunch: Sardinhas em Óleo (Enlatado), Laticinios Madre Deus Queijo Minas, Herbarium Óleo de Peixe. Dinner: Naturalle Sanduíche Natural de Frango com Milho. more...
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gaining 0.6 lb a week
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