djl531's Journal, 15 April 2016

167.6 lb Lost so far: 9.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 66.96g | Prot: 75.07g | Carb: 152.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Honey, Pepperidge Farm Plain Mini Bagels, Natural Grocers Fresh Ground Almond Butter, Florida Crystals Demerara Cane Sugar. Lunch: Bandana's Bar-B-Q BBQ Beans, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Orange Juice, Quaker Rice Cakes - Lightly Salted, Rum, StarKist Foods Chunk Light Tuna in Water, Blue Plate Light Mayonnaise, Santitas Tortilla Triangles, Tostitos Multigrain Scoops. more...

2302 kcal

Activities & Exercise: Driving - 1 hour and 50 minutes, 3.1 mile run - 28 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...