Weigh In record (no journal entry) for 15 April 2016
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2710 kcal
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Fat: 64.93g | Prot: 84.91g | Carb: 292.06g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Philadelphia Original Cream Cheese, Bananas. Lunch: Cooked Mushrooms (Fat Added in Cooking), Spinach, Bell Peppers, Kroger Eggs (Large), Plain Muffin. Dinner: RA Sushi Rainbow Roll, Margarita, Elephant Bar Ahi Tuna Salad. Snacks/Other: Haribo Gummy Bears, Snickers Snickers Bar (Miniatures). more...
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gaining 5.6 lb a week
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