Weigh In record (no journal entry) for 15 April 2016
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136.7 lb
Lost so far: 15.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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503 kcal
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Fat: 17.36g | Prot: 20.95g | Carb: 68.50g.
Breakfast: Простоквашино Творог 5%, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Сухие Жареные Очищенные Семечки, Арахис, Ярмарка Кукурузная Крупа, Домик в деревне Молоко 3,2%. more...
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losing 1.9 lb a week
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