Weigh In record (no journal entry) for 15 April 2016
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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611 kcal
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Fat: 14.86g | Prot: 12.16g | Carb: 111.92g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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