Weigh In record (no journal entry) for 15 April 2016
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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1272 kcal
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Fat: 74.26g | Prot: 93.21g | Carb: 52.16g.
Breakfast: Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Lunch: Frank's Red Hot Kickin' BBQ Sauce, Ketchup, Lettuce, Fried Floured or Breaded Fish. Dinner: Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Lamb Shoulder Chop. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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