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Better weigh in today than on Tuesday! Feel like I am back on track now. Shoulder injury may make this next period difficult but I wont let it hold me back! Picked up some Muscletech Glutamine for my injury yesterday and already feeling better today! Not going to heal over night but the quicker it heals the quicker I get back to lifting! Happy Friday everyone and enjoy a healthy weekend!
-Belli
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224.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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762 kcal
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Fat: 19.86g | Prot: 101.88g | Carb: 38.64g.
Breakfast: Kirkland Signature Organic Salsa, Compliments Egg Whites. Lunch: Subway Chipotle Southwest Sauce, Ranch Salad Dressing, Tortilla, Corn, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Organic Salsa - Medium, Skinless Chicken Breast, Red Onions, Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.7 lb a week
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