Weigh In record (no journal entry) for 15 April 2016
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1155 kcal
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Fat: 50.07g | Prot: 54.83g | Carb: 119.95g.
Breakfast: Gouda Cheese, Chi-Chi's Shredded Chicken, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Sbarro Spinach Tomato Broccoli Stromboli. Snacks/Other: Krispy Kreme Glazed Blueberry Cake Doughnut. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 9 hours, Housework - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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