Weigh In record (no journal entry) for 15 April 2016
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184.6 lb
Lost so far: 9.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2371 kcal
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Fat: 93.63g | Prot: 88.63g | Carb: 281.58g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Golden Toast American Sandwich, Latte Macchiato (Frank), Spiegelei, Lätta Margarine, Aldi Bacon. Lunch: Asian Taste Chicken Tikka Masala, Satori Basmati-Reis Gekocht, Banane, Coca-Cola Coca-Cola Zero (Flasche), Lidl Croissant, Knorr Italienischer Salat mit Mediterraner Hähnchenbrust. Dinner: Fabry's Sonnenblumbrot Lachs. Snacks/Other: Ja! Feine Salzstangen (25g), Sugarland Gummibärchen. more...
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steady weight
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