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Jamesrobertwallace
Journal
02 Oct 11
Jamesrobertwallace's Journal, 02 October 2011
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 02 October 2011
177.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1549 kcal
Fat: 37.07g | Prot: 138.70g | Carb: 172.79g.
Breakfast:
Egg White , Total 0% Greek Yogurt with Honey.
Lunch:
Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Mashed Potato, Beef Steak.
Snacks/Other:
High Protein Chocolate Shake, Clif Bar - Oatmeal Raisin Walnut, Builder's Bar - Chocolate Mint.
more...
2152 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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