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XXLMike
Journal
15 Apr 16
XXLMike's Journal, 15 April 2016
XXLMike's Profile
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Weigh In record (no journal entry) for 15 April 2016
223.8 lb
Lost so far:
17.4 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
2427 kcal
Fat: 94.95g | Prot: 84.98g | Carb: 303.78g.
Breakfast:
Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%.
Lunch:
Streuselkuchen, Schlagsahne, Hähnchenbrust, Bofrost Zucchini-Gemüsepfanne.
Dinner:
Roggenbrot, Hähnchenbrust, Brötchen.
Snacks/Other:
Apfelsaft.
more...
3059 kcal
Activities & Exercise:
Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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