XXLMike's Journal, 15 April 2016

223.8 lb Lost so far: 17.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

2427 kcal

Fat: 94.95g | Prot: 84.98g | Carb: 303.78g.   Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Streuselkuchen, Schlagsahne, Hähnchenbrust, Bofrost Zucchini-Gemüsepfanne. Dinner: Roggenbrot, Hähnchenbrust, Brötchen. Snacks/Other: Apfelsaft. more...

3059 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...