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Endspurt zum ersten großen Ziel 😄
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221.8 lb
Lost so far: 0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1690 kcal
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Fat: 65.02g | Prot: 57.08g | Carb: 213.12g.
Breakfast: Gekochtes Ei, Margarine, Lidl Laugenbrötchen, Aldi Pesto Verde, Getoastetes Weißbrot. Lunch: Aldi Pesto Verde, Barilla Fusilli. Snacks/Other: Cappuccino, Muffin. more...
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losing 3.9 lb a week
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