Weigh In record (no journal entry) for 15 April 2016
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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3773 kcal
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Fat: 182.49g | Prot: 241.42g | Carb: 280.66g.
Breakfast: Salami, Roi De Trefle Sainte Maure Ziegenrolle, Roggen Knäckebrot. Lunch: Knorr Snack Bar Spaghetti in Käse-Sahne Sauce. Dinner: Vollkornbrot, Gouda, Panna Cotta, Kaiserschmarrn, Penne, Rindersteak, Fisch, Edeka Bündnerfleisch, Kartoffelrösti, Zwiebelsuppe (Konserviert, Kondensiert). more...
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2687 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Working - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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_Timo_'s weight history
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