arthi488's Journal, 02 October 2011

149.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 15.21g | Prot: 22.64g | Carb: 83.41g.   Lunch: Chick Peas, Apples, Grapes, Pears. Dinner: Diet Orange Soda, Deli Deluxe Pepper Jack Cheese Spicy Slices, 2% Milk Singles Sharp Cheddar, Country Buttermilk Bread. more...

1618 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...