Weigh In record (no journal entry) for 15 April 2016
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146.4 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1589 kcal
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Fat: 42.46g | Prot: 60.29g | Carb: 238.97g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Kürbiskernbrötchen. Snacks/Other: Erdbeeren. more...
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gaining 1.5 lb a week
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