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FourWheeldrive
Journal
14 Apr 16
FourWheeldrive's Journal, 14 April 2016
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 14 April 2016
238.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
400 kcal
Fat: 10.00g | Prot: 28.00g | Carb: 47.00g.
Breakfast:
El Monterey Shredded Steak & Three Cheese Burrito.
Lunch:
Herbalife Protein Drink Mix - Vanilla.
more...
3593 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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