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well.... this diet is a bit harder to stay on in one way .... but in another way it's easier than keto. mainly cause I love fruit lol... anyhoo... it's goin alright. I've been stuffing my face with salad.... I fixed my coffee issue.. it was making me all jittery and then my husband brought it to my attention that my coffee is basically sludge cause I use so much grounds lol! !! so I cut back on that and I can now drink all the coffee I'd like without feeling awful.... not much else to say I guess... hope you are all having a good day. ... later.
Diet Calendar Entry for 14 April 2016:
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947 kcal
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Fat: 21.27g | Prot: 116.39g | Carb: 71.53g.
Breakfast: California Style Complete Protein Bread, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Cinnamon. Lunch: Sargento Colby Jack Cheese Sticks, Mustard, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Baby Spinach, Alvarado St. Bakery California Style Complete Protein Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. more...
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 Comments
Nice! Hope you feel your best!
14 Apr 16 by member: kitten75
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Your weight history chart is AMAZING! Keep up the great work!!!
14 Apr 16 by member: FloridaAngel
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I'm glad it's working out and you guys fixed the coffee dilemma! By the way, photo looks really good, u look fresh! Awesome that Scarsdale is working! Do you get hungry at all?
14 Apr 16 by member: smartygirlCA
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Great job on the loss. You've made excellent progress. Glad you got the coffee issue worked out...I know I need my coffee, helps keep me on track.
14 Apr 16 by member: jmb3450
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thank you kitten! wow thank you Florida :D ... lol ya I need the coffee. ... if I can't drink, I need coffee ha ha ha. thanks smarty, I was outside today with the little one and it was a nice sunny day
14 Apr 16 by member: 8hunter6
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