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02 Oct 11
chart's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
215.0 lb
Lost so far:
13.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
2044 kcal
Fat: 95.15g | Prot: 69.79g | Carb: 266.46g.
Breakfast:
White Bread, Egg.
Lunch:
Coca-Cola Classic (20 oz), Italian Beef Sandwich, Cheese Fries.
more...
2888 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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