Weigh In record (no journal entry) for 14 April 2016
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274.7 lb
Lost so far: 22.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1167 kcal
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Fat: 23.54g | Prot: 122.48g | Carb: 117.39g.
Breakfast: Starbucks Piadini de Claras y Espinaca con Ricotta, Starbucks Café Latte (Grande). Lunch: Pan Blanco, Huevo Duro, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Batido Proteinas. more...
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losing 21.6 lb a week
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