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infinyte12
Journal
02 Oct 11
infinyte12's Journal, 02 October 2011
infinyte12's Profile
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Weigh In record (no journal entry) for 02 October 2011
201.0 lb
Lost so far:
24.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
2126 kcal
Fat: 60.28g | Prot: 204.98g | Carb: 211.20g.
Breakfast:
Natural Flax and Fiber Bread, Egg White.
Lunch:
Whole Wheat Fusilli Pasta, Lean Sweet Italian Turkey Sausage.
Snacks/Other:
Crunch Mini Donuts, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2700 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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