Weigh In record (no journal entry) for 14 April 2016
|
191.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
2568 kcal
|
Fat: 110.95g | Prot: 132.84g | Carb: 254.81g.
Breakfast: Trader Joe's Salsa Verde, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Market Pantry 100% Orange Juice with Calcium (Concentrate). Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, First Street Chicken Breast Tender Fritters, Wal-mart Deli Potato Wedges. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Hostess Mini Fruit Pies Cherry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|