Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
14 Apr 16
Siegels's Journal, 14 April 2016
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2016
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
2420 kcal
Fat: 79.37g | Prot: 155.49g | Carb: 218.73g.
Breakfast:
Chick-fil-A Chicken Sandwich, Milk (Nonfat).
Lunch:
Boston Market Seasonal Fresh Fruit Salad, Grapes, Carrots, Chick-fil-A Chicken Sandwich.
Dinner:
Chicken Wing, Panera Bread Smoked Turkey Breast Sandwich on Sourdough.
Snacks/Other:
Beer.
more...
2179 kcal
Activities & Exercise:
Elliptical - 37 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history