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I don't remember the last time I was under 180. 6, 7 years maybe?
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2748 kcal
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Fat: 88.59g | Prot: 84.22g | Carb: 340.14g.
Breakfast: Daddy's Morning Coffee. Lunch: Natural Super Chunk Peanut Butter, Apples, Raisins, Daddy's Oatmeal. Dinner: Vanilla Ice Creams, Apple Pie (One Crust), Champagne, Chicken Drumstick, Nacho Cheese Chips, 14" Pepperoni Pizza, Beer. Snacks/Other: Green Olives, Triscuit Crackers Original. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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