Weigh In record (no journal entry) for 14 April 2016
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159.2 lb
Lost so far: 37.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1014 kcal
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Fat: 72.36g | Prot: 63.12g | Carb: 29.82g.
Breakfast: Lijnzaad Zaden, Milsani Yoghurt Griekse Stijl. Lunch: Koolhydraat Arm Brood, Omelet of Roerei met Ham of Spek. Dinner: Olijfolie, Gerookte Zalm, Hela Mosterd-Dille Dressing, All Seasons Gemengde Sla, Cherrytomaten, Jumbo Gerookte Makreel, Koolhydraat Arm Brood. more...
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losing 3.1 lb a week
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