Weigh In record (no journal entry) for 02 October 2011
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2239 kcal
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Fat: 103.45g | Prot: 71.13g | Carb: 264.53g.
Breakfast: Cinnamon Raisin Bagels, 2% Fat Milk, Trix Cereal. Lunch: Pickles, Ranch Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Grilled Cheese Sandwich. Dinner: Orange Juice, Creamy Italian Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Dry), Cooked Broccoli (Fat Not Added in Cooking), Corn, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Munchies Cheese Fix Snack Mix (Family Size). more...
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losing 21.0 lb a week
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