Weigh In record (no journal entry) for 02 October 2011
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2011:
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3702 kcal
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Fat: 182.12g | Prot: 134.37g | Carb: 381.36g.
Breakfast: power breakfast. Lunch: cheese stick, steak, caesar salad applebee's. Dinner: godiva, bread pudding, taco. Snacks/Other: hot dog, snickers, cookie, skittles, teddy grahams, cheetos. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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