Weigh In record (no journal entry) for 14 April 2016
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135.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1722 kcal
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Fat: 43.76g | Prot: 180.44g | Carb: 153.45g.
Breakfast: Песочное Печенье, Vplab Nutrition Fit Active, SAN Креатин, Scitec Nutrition BCAA, Calve Майонез Классический, Effective Nutrition Протеин Effective, Макфа Макароны Шпинатные, Vитамин Шпинат, Останкинский Творог Обезжиренный. Lunch: Олейна Подсолнечное Масло, Куриное Филе Вареное, Nutrilite Омега-3, Вареное Яйцо. more...
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2241 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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Happy-life's weight history
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