Weigh In record (no journal entry) for 02 October 2011
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220.9 lb
Lost so far: 75.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1595 kcal
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Fat: 34.69g | Prot: 40.63g | Carb: 286.23g.
Breakfast: Maple Syrup, Soy Milk, Plain French Toast. Lunch: Tangerine, Blueberry Crisp. Dinner: Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice, Organic Jasmine Rice. Snacks/Other: Bananas, Pear Tart. more...
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losing 10.5 lb a week
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