Weigh In record (no journal entry) for 13 April 2016
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1419 kcal
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Fat: 88.81g | Prot: 72.30g | Carb: 93.02g.
Breakfast: Vitacost Pea Protein, M&M's Peanut M&M's (Package), Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Fresh Selections Chef Salad. Dinner: Wal-Mart Wild Salmon Filets, Avocados, Cucumber (Peeled), Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Enjoy Life Mixed Berry Baked Chewy Bars. more...
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gaining 0.9 lb a week
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